HYPNOTIC ASMRFall Asleep in 5 minutes – ASMR BlueKatie
動画説明
Japanese ver. of this video (with SUBS!) ➡https://www.youtube.com/channel/UC-plB6cxEs-HRwiLS7fwaSg
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⏰Time stamps⏰
0:00 START
0:27 Guided Meditation ~ Becoming aware of your surroundings
0:44 Relaxing your muscles
1:49 Active Cycle of Breathing Techniques
3:00 Cognitive shuffle method
4:00 Emptying your mind with a singing bowl
4:43 Imagine yourself at the beach
5:02 Singing bowl – Good night!
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