Thank you Helix for sponsoring! Visit http://helixsleep.com/alanaasmr to get up to $200 off your Helix mattress, plus two free pillows. #helixsleep
It’s late!!!!!! You should be asleep. Let’s fix that with some sleep instructions and hella relaxing triggers.
CUSTOM AUDIOS: http://alanaasmr.com
LIFE COACHING: http://alanamarie.ca
🐺 S O C I A L S 🐺
💤 A S M R 💤
🎧 P O D C A S T 🎧
00:27 Sponsor [Helix Sleep]
02:56 Which side am I touching?
07:52 Which side am I brushing?
10:23 Do you hear tapping or squishing?
12:01 Pickle or banana?
12:48 Deep whispered ear to ear counting
16:53 Breathing exercises
20:01 Energy plucking/pulling/tweezing
22:00 Follow my finger
24:54 Sleepy brushing visuals
28:11 Soft finger fluttering & goodnight