Please Watch This Video Before You Sleep Tonight (ASMR) – Jojo’s ASMR
動画説明
Watch this #ASMR video as the last video before you go to sleep tonight! This is the perfect sleep-guide which will help all of you insomniacs out there get the night’s rest you deserve! This has everything from tips and tricks, military exercises and other documented techniques to increase your chances of sleep! This video is all about how to fall asleep fast!
0:00 Intro
3:40 Optimising Your Sleep Environment
4:00 Tip #1
5:15 Tip #2
6:30 Tip #3
7:25 Tip #4
8:15 Tip #5
10:20 Correct Breathing For Sleep
13:25 Military Exercise (Full-Body Guided Meditation)
24:40 Pressure Point Exercise For Sleep
26:07 Frequency Following Response Exercise
Instagram: https://www.instagram.com/jojoasmr__/
Disclaimer: *** This video is created for relaxation, entertainment and ASMR/tingles/chills inducing purposes only. For more information about ASMR phenomenon please click here:
http://en.wikipedia.org/wiki/Autonomo…
This video cannot replace any medication or professional treatment. If you have sleep/anxiety/psychological troubles please consult your physician. Thank you 🙂 ***
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